About Us
Welcome to HQ Recovery, your premier destination for recovery, relaxation, and rejuvenation. At our state-of-the-art facility, we are dedicated to providing a welcoming space where you can prioritize your well-being, enhance your performance, or simply unwind and relax.
Our Team
Owner / Personal Trainer
Manager/ Head of Sales & Marketing / Personal Trainer
Seán Holland, founder of HQ Recovery, is a passionate coach and recovery expert dedicated to helping people move and feel their best. With a strong background in sports performance and wellness, Seán created HQ Recovery to make science-backed recovery accessible and enjoyable for everyone. His hands-on approach and warm energy make him a trusted leader in Dublin’s wellness community.
Andrew Ward, HQ Recovery’s Head of Sales and Marketing, is a passionate connector and wellness advocate. Known for his friendly, energetic approach, Andrew has helped build HQ Recovery’s strong community presence in Dublin. He combines creative strategy with genuine care, ensuring every member feels welcomed and supported on their recovery journey. His leadership drives the brand’s growth and vibrant atmosphere.
Our Mission
Our mission is to create a versatile environment equipped with top tier facilities and equipment designed to meet your unique needs. Whether you’re an athlete seeking optimal recovery, someone looking to improve mental and physical wellness, or just in search of a relaxing escape, we’re here to support your journey.
Our Mission
Our mission is to create a versatile environment equipped with top tier facilities and equipment designed to meet your unique needs. Whether you’re an athlete seeking optimal recovery, someone looking to improve mental and physical wellness, or just in search of a relaxing escape, we’re here to support your journey.
Our Mission
Our mission is to create a versatile environment equipped with top tier facilities and equipment designed to meet your unique needs. Whether you’re an athlete seeking optimal recovery, someone looking to improve mental and physical wellness, or just in search of a relaxing escape, we’re here to support your journey.
What We Offer
- Advanced Equipment: We pride ourselves on having the latest in spa, sauna, and recovery technology, ensuring you have access to the best tools for your health and relaxation needs.
- Customized Experience: Our space is designed for flexibility—use our equipment as you see fit, whether for sport recovery, enhancing performance, mental clarity, physical health, or just having a good time.
- A Space for Everyone: Whether you’re a professional athlete, a busy professional, or someone seeking relaxation, our facility is tailored to accommodate all levels of experience and goals.
Our Commitment
1.) Wellness is Personal: At HQ Recovery, we believe that wellness is personal. That’s why we strive to provide a clean, comfortable, and inspiring environment where you can focus on your well-being at your own pace.
2.) Friendly, Supportive Guidance: Our friendly staff are here to guide you and ensure that your experience is safe, effective, and enjoyable every time you visit.
3.) Balance of Relaxation & Recovery: Discover the perfect balance of relaxation and recovery. Visit us today and experience the future of wellness.
4.) Your Space for Health & Happiness: HQ Recovery — your dedicated space for health, performance, and happiness.
Our Commitment
1.) Wellness is Personal: At HQ Recovery, we believe that wellness is personal. That’s why we strive to provide a clean, comfortable, and inspiring environment where you can focus on your well-being at your own pace.
2.) Friendly, Supportive Guidance: Our friendly staff are here to guide you and ensure that your experience is safe, effective, and enjoyable every time you visit.
3.) Balance of Relaxation & Recovery: Discover the perfect balance of relaxation and recovery. Visit us today and experience the future of wellness.
4.) Your Space for Health & Happiness: HQ Recovery — your dedicated space for health, performance, and happiness.
Our Commitment
1.) Wellness is Personal: At HQ Recovery, we believe that wellness is personal. That’s why we strive to provide a clean, comfortable, and inspiring environment where you can focus on your well-being at your own pace.
2.) Friendly, Supportive Guidance: Our friendly staff are here to guide you and ensure that your experience is safe, effective, and enjoyable every time you visit.
3.) Balance of Relaxation & Recovery: Discover the perfect balance of relaxation and recovery. Visit us today and experience the future of wellness.
4.) Your Space for Health & Happiness: HQ Recovery — your dedicated space for health, performance, and happiness.
What makes HQ Recovery unique
1.) Beyond Traditional Wellness
At HQ Recovery, we create more than just treatments — we offer a deeply restorative, empowering, and welcoming experience for everyone.
2.) Full Range of Specialised Services
From state-of-the-art saunas and plunge pools to luxurious jacuzzis and advanced compression boots, our full range of therapies supports natural healing and total rejuvenation.
3.) Inviting, Supportive Environment
Whether you’re an elite athlete or simply looking to unwind, our warm, supportive space helps you feel at home and fully cared for.
4.) Evidence-Based Approach
Our services are guided by research and evidence-based protocols, ensuring you get the most out of every session and leave feeling stronger and revitalised.
5.) Dublin’s Unique Recovery Sanctuary
Combining advanced facilities, personalised care, and a welcoming Irish spirit, HQ Recovery is a one-of-a-kind wellness sanctuary in the heart of Dublin.
Join Our Wellness Community
Start your journey with HQ Recovery and experience personalised care, advanced therapies, and a welcoming Irish spirit.