Brilliant spot for anyone who takes their training seriously. The recovery sessions have helped me avoid injuries and keep pushing in the gym. You walk out feeling completely refreshed, both physically and mentally.
Systems Developer
I booked a team session for my running group, and everyone loved it. The facilities are top-class, and the staff make you feel so welcome. I love the way they combine science-backed recovery with a spa-like experience.
Social Media Influencer
HQ Recovery is a proper gem in Dublin. Their session packages are great value. I’m back training harder and feeling fresher than ever. Sean and Andrew are absolute legends — they know exactly what they’re doing!
The staff at HQ Recovery genuinely care about your progress. I always leave feeling like a new person. It’s become an essential part of my weekly routine. The attention to detail and care you get is second to none.
Dermatologist
The combination of PT and recovery is unreal. You feel the difference straight away — I’ve more energy and fewer niggles after tough weeks. The sessions are easy to book, and the whole place has such a calm, premium feel to it.
Business Owner
RECHARGE YOUR BODY, RESTORE YOUR MIND, ELEVATE YOUR PERFORMANCE
Experience one of Ireland's most advanced recovery centre — combining cutting-edge therapies, personalised protocols, and holistic techniques designed to help you move better, feel better, and perform at your best.
Questions
Designed For Everybody
At HQ Recovery, we believe recovery and wellness aren’t reserved for athletes alone — they’re for anyone who wants to move, feel, and live better. Our advanced therapies and welcoming space are designed to support all goals and lifestyles, helping every guest leave stronger, more relaxed, and fully recharged.
For Athletes Who Push Their Limits
Train hard, recover smarter. Our state-of-the-art therapies help athletes and sports enthusiasts accelerate muscle recovery, reduce soreness, and maintain peak performance — so you can keep pushing boundaries without setbacks.
For Athletes Who Push Their Limits
Train hard, recover smarter. Our state-of-the-art therapies help athletes and sports enthusiasts accelerate muscle recovery, reduce soreness, and maintain peak performance — so you can keep pushing boundaries without setbacks.
For Those Seeking Deep Relaxation
Release the stress of everyday life in a calm, luxurious environment. Whether you’re unwinding after a busy week or looking to restore inner balance, our therapies offer a sanctuary to relax deeply and rejuvenate both mind and body.
For Friends Who Value Wellness Together
Transform recovery into a shared, uplifting experience. Whether you’re catching up with friends or enjoying a group session, HQ Recovery offers the perfect space to connect, recharge, and create memorable moments — all while caring for your body together.
For Friends Who Value Wellness Together
Transform recovery into a shared, uplifting experience. Whether you’re catching up with friends or enjoying a group session, HQ Recovery offers the perfect space to connect, recharge, and create memorable moments — all while caring for your body together.
For Anyone Focused on Total Wellness
Improve circulation, ease muscle tension, and support both physical and mental well-being. Our evidence-based recovery services help you move better, feel stronger, and cultivate long-term health, no matter your age or fitness level.
Our Products
Discover pure indulgence with our Botanical Bliss Facial Mask. Immerse yourself in the serene experience of natural botanicals and skincare rejuvenation.
Lightonme Candles Collection
Original price was: $80.00.$70.00Current price is: $70.00. Add to cart
Skin Care Renewing Peel
$60.00 – $86.00 Select options This product has multiple variants. The options may be chosen on the product page
OUR Latest News
In today’s fast-paced world, taking a day to focus on self-care is essential for maintaining physical and mental well-being.
Ready to Feel Your Best?
Discover Dublin’s premier recovery and wellness sanctuary — where advanced therapies and a welcoming atmosphere help you feel your best.