HQ Recovery

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OUR SERVICES

Creating an enticing and appealing title for your spa services is crucial to attract customers and convey the essence of your offerings.

01

Face Wash

Most face washes typically contain a combination of the following ingredients:

02

Lips Clean

Your lips clean is important for overall oral hygiene and to maintain the health and appearance of your lips.

03

Legs Spa

The treatment often begins with a warm foot soak in a tub of water.

04

Hair Spa

A hair spa is a therapeutic and rejuvenating treatment that aims to improve the health and appearance of your hair.

05

Body Massage

Body massage is a therapeutic practice that involves manipulating the body's soft tissues.

06

Eye Spa

Eye spas are specialized treatments focused on improving the health and appearance of the area around the eyes.

Questions

How often should I visit a spa?
What are the benefits of spa treatments?
What is the typical cost of spa treatments?
What is spa etiquette?

Our Team

where the heart and soul of our establishment lies in the expertise, care, and dedication of our exceptional spa team.

team
Sean Holland

Owner / Personal Trainer

team
Andrew Ward

Manager/ Head of Sales & Marketing / Personal Trainer

Book an Appointment

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Testimonial & Reviews

Our Customar
Feedbacks

Brilliant spot for anyone who takes their training seriously. The recovery sessions have helped me avoid injuries and keep pushing in the gym. You walk out feeling completely refreshed, both physically and mentally.

testimonial
Darragh Kelly

Systems Developer

I booked a team session for my running group, and everyone loved it. The facilities are top-class, and the staff make you feel so welcome. I love the way they combine science-backed recovery with a spa-like experience.

testimonial
Siobhán Walsh

Social Media Influencer

HQ Recovery is a proper gem in Dublin. Their session packages are great value. I’m back training harder and feeling fresher than ever. Sean and Andrew are absolute legends — they know exactly what they’re doing!

testimonial
Cian O’Sullivan

The staff at HQ Recovery genuinely care about your progress. I always leave feeling like a new person. It’s become an essential part of my weekly routine. The attention to detail and care you get is second to none.

testimonial
Aoife Murphy

Dermatologist

The combination of PT and recovery is unreal. You feel the difference straight away — I’ve more energy and fewer niggles after tough weeks. The sessions are easy to book, and the whole place has such a calm, premium feel to it.

testimonial
Niamh Byrne

Business Owner

Pricing Plan

I’ve provided a sample pricing table for spa packages to give you an idea of what you might find at a typical spa.

  • Basic

    Relaxation Package

    $

    12
    • 60 Minute Massage
    • Access to Sauna
    • Steam Room
    • Herbal Tea and Snacks
    • Snacks
    Book An Appointment
  • Standart

    Rejuvenation Package

    $

    32
    • 90 Minute Massage
    • Private Jacuzzi
    • Hot Tub Session
    • Bottle of Champagne
    • Chocolate Covered
    Book An Appointment
  • Advanced

    Wellness Package

    $

    64
    • 120 Minute Massage
    • Eyebrow Shaping
    • Hand and Arm Massage
    • Light Lunch
    • Custom Facial
    Book An Appointment
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